Bettylou
Helping you get stuff done with less stress and more ease

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Get Stuff Done Gold: Consistency is queen!

If you’ve been in a room with me in the last twelve months (whether that be virtually or in real life), chances are I’ve talked at you about Gretchen Rubin! I adore Gretchen’s books about happiness and habits, and her ‘Happier’ podcast makes cleaning the bathroom so much more fun!

Today I want to share a short piece from Gretchen…

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Louise MillerComment
The magic ingredient for success

Six months before I quit my job I was suffering from stress and anxiety. I was managing a team of five in Higher Education and felt the pressure daily. It came from outside of me (frequent, perplexing changes to government policy, staffing issues etc) and from within me (perfectionism, feeling responsible for absolutely everything etc). It’s really no wonder I became ill!

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Louise Miller Comments
Why you need to get real...and why that's a good thing!

This week I'm tackling the extremely unsexy topic of getting real. I hope to explain that whilst the idea of 'getting real' may seem limiting, it's actually remarkably freeing! Sound unlikely? Read on and let's see if I can convince you! 

When you get to the end of the day beating yourself up because you didn’t get everything done?

Perhaps you just need to get real.

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Louise Miller Comments
Is it time for a Busy Boycott?

A few weeks ago I was asked what I want to bring to the world through my business.

The answer came to me in a heartbeat. Here’s what I said:

I want to see an end to busyness as a badge of honour.

I used to be the person who always answered, “how are you?” with “busy”. I’ve also spent years surrounded by colleagues who were terrified of anyone finding out if they weren’t busy.

What is this obsession with being busy?

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Louise Miller Comments
Do you know how you're spending your time?

How often does it get to 6pm and you think, “where did today go?”, or you had an hour between clients and you’re not quite sure what happened to it?

Whether your relationship with time is one of lack (there’s never enough time to do all the things) or of abundance (there’s all the time in the world…yet still things don’t get done), it can be really useful to face it down. To see, nose-to-nose, exactly where you’re spending your time.

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Louise MillerComment
Are you waiting for permission to stop?

When you’re busy with a never-ending to-do list, a business to run, a home to run, kids to take care of and yourself to take care of, it’s easy to feel you have no choice but to keep going.

If, like many of us, you feel there’s never enough time, you’re probably used to cramming as much as you can into every single minute with your head down and your game face on. 

You may know that your current way of doing things isn’t working - it feels difficult, heavy, and exhausting – but you’ve convinced yourself that you simply don’t have time to do anything about it.

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Louise MillerComment
A question of self-worth (the elephant in the room)

As we enter another new year, you may be expecting me to write about a productivity hack that will help you sort your life out in 2018. Never fear - I have loads of tips and new resources up my sleeve to share with you throughout this year! But right now, I want to take advantage of this time of reflection to go a little deeper.

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Louise Miller Comments
Are you where your feet are?

It’s no secret that minimising distraction and maximising focus are key when it comes to being productive. Today I’d like to share a similar piece of advice that can help you experience less stress and more ease during the Christmas period.

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Louise Miller Comments
The importance of NOT getting stuff done.

Way back in January I set myself a theme for 2017: ‘slow and simple’.

Over the last few months I’ve strayed from the slow and simple path and realised that perhaps I ought to take some of my own advice. Today I’d like to share my experience and offer four tips if, like me, you have a lot on your plate.

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Louise MillerComment
Getting Stuff Done Gold #3: Are you getting enough sleep?

How much sleep did you get last night? Did you wake up feeling refreshed and ready to take on the world? Or are you still groggy now, dragging yourself through your day feeling sluggish, irritable and unable to concentrate?

In this week’s Getting Stuff Done Gold, I’d like to introduce you to Kelly Exeter from A Life Less Frantic (you can see why I like her already, right?) and Swish Design.

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Louise MillerComment
Move it! Your frazzled brain will thank you!

How much time do you spend sitting at your desk? It’s easy to get to the end of the day and realise that apart from the odd trip to the kitchen or bathroom you haven’t budged.

I’m sure you don’t need me to tell you how bad that is for our health, but have you thought about how bad it is for our productivity?

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Louise MillerComment
More, more, more...

Productivity is all about doing more, more, more, right?

Not from where I’m sitting it isn’t.

I tried cramming more and more in and the result was stress and anxiety.

With all the productivity know-how in the world, there are still only so many hours in the day. Do you really want to spend all those hours trying to get more and more stuff done?

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Louise Miller Comments
When clutter creeps… and what that has to do with getting stuff done

I’ve written before about how stressed I became in my last ‘proper’ job. When I was at rock bottom, I was desperate for a solution, and so began my frantic google search for things like ‘help me slow down’. It was from there that I discovered the joy of decluttering!

I threw myself into it with as much gusto as I could muster. It felt AMAZING. I got rid of over 2000 things and our house suddenly felt like an oasis of calm.

But then something interesting happened.

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Louise Miller Comments