Episode 126: How to take a break

We all know breaks are important — but what do they really look like in practice? In this episode, I share lots of playful, realistic ways to step away from work and reset your energy. From moving your body and changing your environment to connecting with others or enjoying a bit of TV, these ideas help you pause, refresh, and get back to work feeling calmer and more focused.

Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here

If you’d like to support the podcast, you can buy me a coffee here

Connect with me on LinkedIn here