If your to-do list feels overwhelming and you keep gravitating toward the easy or urgent tasks, this episode is for you. I share a tool that’ll get you out of procrastination and into action. It’s a quick, practical way to cut through the noise, get clear on your true priorities and take action with more focus, ease and confidence.

If you’ve ever veered off course because something new and shiny caught your attention, this episode is for you. We’re exploring how to spot shiny object syndrome in the moment, why it derails your progress, and how a few grounded, intentional questions can help you choose your path instead of being pulled off it.

If you’re tired of trying to do everything and never feeling like it’s enough, this episode is for you. I’m diving into the philosophy of “less but better,” exploring why narrowing your focus creates greater impact, and offering practical ways to bring more clarity, intention and spaciousness into the year ahead.

As the new year begins, how are you feeling? Excited to dive in headfirst, or ready to ease in gently? In this episode, I’m inviting you to pause, check in with yourself, and think about how you want the first few weeks of January to feel — so your plans and priorities align with your energy, not just your to-do list.

If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember.

If you’ve been trying to be good at everything in your business and feeling frustrated when it doesn’t quite click, this episode is for you. We’re talking about the four core energies behind Wealth Dynamics, why we’re not all meant to work the same way, and how recognising your unique strengths can make your marketing, planning and productivity feel a whole lot easier.

If you’re ending the year wishing you were further ahead, this episode is for you. Today I’m walking you through five reasons you may not have made the progress you hoped for — and they’re probably not what you think. We’ll explore the patterns that quietly derail your momentum and the simple shifts that will help you move forward with more clarity, confidence and consistency.

Are you still searching for the perfect productivity hack? The app, planner or system that’s finally going to fix everything? You’re not alone. But the truth is, there’s no shortcut to sustainable productivity. In this episode, I’m sharing why the quick fixes don’t work, what’s really missing from all those tools and hacks, and what will actually help you get more done with more clarity and calm.

Do you ever wonder why putting things in your diary just doesn’t work for you, even though it seems to work for everyone else? You’re not broken, and you’re definitely not alone. In this week’s episode, we’re talking about why traditional time blocking doesn’t suit everyone, and how you can still protect time for what matters without feeling boxed in by your calendar.

Are the things you say about yourself holding you back? If you often describe yourself as disorganised, unmotivated or bad at following through, you could be reinforcing the very habits you want to change. This week I’m diving into how our brains love to prove us right, and how shifting the words you use can help you build new, more empowering patterns that boost your productivity.

How many projects and ideas are sitting on the backburner whilst you wait for things to calm down? If you keep putting something off because you have too much to do, and you’re telling yourself you’ll get to it as soon as things get quieter, this week’s episode is for you.

Are you getting annoyed because you’re not ticking enough off your list, or you’re spending so long juggling the day-to-day that the important stuff doesn’t get a look in? In this week’s episode I share the three main areas that need to be working for you if you want to be more productive. Have a listen, then take my new quiz to find out which area you need to focus on if you want to get more done.

Many people avoid planning too far ahead because they don’t want to feel hemmed in. And that can be ok … for a while. But when you’re looking to grow your business there comes a point when not having any structure can start holding you back. Listen to this episode of Unfrazzle for eight reasons why having a 12-month plan can help you succeed.

When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward! 

When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward! 

Are you spending so much of your time juggling the day-to-day and engrossed in busy work that it’s a struggle finding time for the important things? In this week’s episode of Unfrazzle, I share some ideas that will help you redress the balance, so you’re spending less time on busy work and more time on the things that matter most. 

When you put your mind to accomplishing something in your business, does that thing usually happen? Whether or not we achieve our goals depends on all sorts of things - some of which we can control, and some of which we can’t. In this week’s episode of the podcast, I talk about how I answered the question “do you achieve your goals” during a networking meeting, and why it’s ok if the answer isn’t always straightforward! 

Ever been told the key to productivity is accountability? Or putting important tasks in your diary? And ever wondered why those things don’t seem to work for you? Listen to this week’s episode of Unfrazzle where I talk about Gretchen Rubin’s Four Tendencies framework. Knowing your tendency is a great first step in being more productive.

How often do you put things off because you don’t think you have enough time, and when you finally sit down to do them they only take a few minutes? In this week’s quick episode, I challenge you to see how much you can get done in just 15 minutes. Listen for some pointers, and then give it a go. You might just surprise yourself! 

How often do you put things off because you don’t think you have enough time, and when you finally sit down to do them they only take a few minutes? In this week’s quick episode, I challenge you to see how much you can get done in just 15 minutes. Listen for some pointers, and then give it a go. You might just surprise yourself!